Stress for Success

Stress is an important part of our daily lives, whether we like it or not. Some people are motivated by it and other people are devastated by it. We can manage our lives and our stress in order to be much more effective and happy on a day to day basis. There are many tools and techniques available to us and this workshop will cover over 40 of them. This program is about you controlling stress and not letting stress control you! In this program, you will be able to:

Understand the POSITIVES AND NEGATIVES of stress
Identify and evaluate the stressors in your life
Recognize your personal STRESS TRIGGERS
Identify the five typical responses to stress
Review over FORTY proven techniques to manage your stress
Get CONTROL OF YOUR LIFE and your stress
Develop a PERSONAL ACTION PLAN to make needed changes

“Cheer up! – Remember, today is the tomorrow you worried about yesterday" - Bits & Pieces